Pages
- ASTYM
- Contact Us
- Events
- Health blog
- Health Newsletters
- Homepage
- How to Make Your Shoulders Move Pain Free Again
- How to Overcome Chronic Knee or Ankle Pain
- How to Properly Recover from an Ankle or Knee Sprain
- ImPACT
- Insurance Plans
- Join Our Team
- New Patient Welcome Series
- Our Facility
- OUR SERVICES
- Balance & Fall Prevention
- Car Accident Injuries
- Chronic Pain Syndromes
- Joint Replacement Rehabilitation
- Neck Pain and Headaches Relief
- Neurological Disorders
- Pre Surgical Rehab
- TMJ
- Work Injury
- Back Pain and Sciatica Relief
- Shoulder Pain Relief
- Hip and Knee Pain Relief
- Elbow Wrist & Hand Pain Relief
- Foot and Ankle Pain Relief
- Arthritis Pain Relief
- Sports Injury Rehab
- Post Surgical Rehab
- Our Story
- Patient Testimonials
- Peak Athlete
- Peak Running Program
- Peak Self
- Privacy Policy
- Referral Information
- Rehab Gallery
- Request Appointment
- sitemap
- Terms of Use
- View More Conditions
- Washington Timbers Soccer
- Why Your Back Hurts | Back Pain Tips to Relieve Pain
- Why Your Neck Hurts and What You Can do to Fix it
- Our Staff
- Patient Info / Forms
- Patient Survey
- FAQs
Posts by category
- Category: Uncategorized
- Category: Health and Wellness
- Stand up to your back pain! Physical therapy can help relieve chronic low back pain.
- Let’s talk nutrition. Find out how proper nutrition can actually reduce aches and pains
- Pain Shouldn’t be a Part of Your Everyday Life. Take Back Control with Physical Therapy!
- Do you wake up feeling achy? Try these 3 stretches first thing in the morning.
- 6 Ways to Prevent Injuries While Strength Training
- High-Quality Protein: What is it and Why is it Important?
- 5 Simple Ways to Keep Yourself Active
- Nutrition: The Quick and Easy Way to Reduce Your Pain and Inflammation
- The Connection Between Core Strength and Better Balance
- Sprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.
- Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.
- 5 Benefits of Therapeutic Massage for Athletes
- Is Pain Stopping You From Getting Back in the Game?
- Is Your Back Pain Caused by a Herniated Disc?
- How to Put the Spring Back in Your Step
- Don’t Mask the Symptoms: Treat the Origin of the Issue with Physical Therapy
- 5 Reasons Why You Need to Start Stretching
- Reduce Pain and Inflammation Through Nutrition
- The Unexpected Benefits of Stretching
- How Staying Active at Work Can Increase Productivity
- Still hurting? Your Diet Could Be Why
- Tips for Relieving Sciatica Pain
- 6 Tips for Relieving Pain From Herniated Discs
- Preventing and Treating Sports Injuries
- Six Easy Steps to Less Pain and More Energy
- Increasing Core Strength to Relieve Pain
- Is Pain Stopping You From Getting Back in the Game?
- Where Is Your Pain Coming From?
- How to Put the Spring Back in Your Step
- The Amazing Benefits of Stretching
- How to Stay Active at Work
- What You Eat Can Make You Hurt More
- Category: Aches and Pains
- Category: Headaches
- Category: Healthy tips
- Category: Arthritis Pain
- Category: Neck and back pain
- Could your back pain be caused by a herniated disc? Here’s what to look for.
- 3 Simple Ways to Reduce Lower Back Pain
- 5 Ways to Relieve Back and Neck Pain
- Tired of Lower Back Pain? Here’s What To Do:
- Without Intervention, Your Lower Back Pain Could Be Here to Stay
- How to Protect Your Back
- Tips for Relieving Neck Pain
- Tips For Avoiding Back Pain
- Muscle Stretching for Relieving Neck and Back Pain
- 5 Ways to Relieve Neck and Back Pain
- Suffering With Back Pain? It Could Be Your Thighs…
- Category: shoulder pain
- Category: Hip and knee pain
- Category: Strength and Balance
- Category: Physical Therapy
Testimonials
- Susie D.
- Emily A.
- DeDe M.
- Roger R.
- Cheryl D.
- Barbara D.
- Anita B.
- Janice R.
- Kyle L.
- Heidi B.
- Dorothy S.
- Sean M.
- Teresa M.
- Fritz P.
- Cheryl S.
- Karen G.
- Sara S.
- Greg W.
- Anna D
- Anna B.
- Brian R.
- Bonnie W.
- Sandy B.
- Chris H.
Newsletters
Our Staffs
Workshops
- Low Back and Sciatica Workshop
- Free Back Pain and Sciatica Workshop
- Free Exam Day
- Free Neck Pain and Headache Workshop
Soccer Injuries
- Osgood-Schlatter Disease
- Concussion
- Sprain / Strain
- Post-surgery Rehab
- Sprain / Strain
- Post-surgery Rehab
- Sprain / Strain
- Trochanteric Bursitis
- Hip Pain and Thigh Pain
- Nerve Injuries
- Elbow Pain, Wrist Pain, Hand Pain
- Compression Fractures
- Degenerative Diseases
- Knee Pain
- Achilles Tendonitis
- Calcaneal Apophysitis (Sever's Disease)
- Instability
- Lateral Cruciate Ligament (LCL) Tears
- Medial Cruciate Ligament (MCL) Tears
- Posterior Cruciate Ligament (PCL) Tears
- Anterior Cruciate Ligament (ACL) Tears
- Tendonitis
- Meniscus Injury
- Spondylolisthesis
- Osteoporosis
- Vertigo and Dizziness
- Post-surgery Rehab
- Herniated or Bulging Disc
- Poor Posture and Forward Head Syndrome
- Radiating pain
- Headaches and Migraines
- Whiplash
- Neck Pain
- Shoulder Pain
- Sprain / Strain
- Spinal Arthritis and Spinal Stenosis
- Sciatica and Radiating Pain
- Mid Back Pain
- Low Back Pain
- Fractures
- Dislocation, Instability
- Labrum Tear
- Rotator Cuff Injuries
- Sports Injuries
- Bursitis / Tendonitis
- Fractures
- Post-surgery Rehab
- Sprain / Strain
- Sprain / Strain
- Fractures
Faqs
- What is physical therapy?
- How do I know if physical therapy will help me?
- Can I go to any physical therapy I choose?
- How do I schedule an appointment?
- What should I bring to my first appointment?
- Will it hurt?
- Does insurance cover my treatment?
- What if I don’t have insurance?
- What type of payment do you accept?
- What do I wear?
- How long will my therapy sessions last?
- How many sessions will I have?
Conditions
- Sprain / Strain
- Post-surgery Rehab
- Sprain / Strain
- Difficulty Walking
- Herniated or Bulging Disc
- Post-surgery Rehab
- Sprain / Strain
- Trochanteric Bursitis
- Osteoarthritis of The Hip
- Sciatica
- Hip Pain and Thigh Pain
- Tendon Repair & Post-surgery Rehab
- Carpal Tunnel Syndrome
- Nerve Injuries
- Tennis and Golfer's Elbow
- Elbow Pain, Wrist Pain, Hand Pain
- Compression Fractures
- Degenerative Diseases
- Piriformis Syndrome
- Total Hip Replacement / Partial Hip Replacement
- Knee Pain
- Achilles Tendonitis
- Plantar Fasciitis
- Instability
- Poor Balance / Risk of Falling
- Total Knee Replacement
- Lateral Cruciate Ligament (LCL) Tears
- Medial Cruciate Ligament (MCL) Tears
- Posterior Cruciate Ligament (PCL) Tears
- Anterior Cruciate Ligament (ACL) Tears
- Tendonitis
- Meniscus Injury
- Spondylolisthesis
- Osteoporosis
- Vertigo and Dizziness
- Post-surgery Rehab
- Temporomandibular Joint Dysfunction (TMD or TMJ)
- Degenerative Disc Disease
- Herniated or Bulging Disc
- Arthritis and Stenosis
- Poor Posture and Forward Head Syndrome
- Radiating pain
- Headaches and Migraines
- Whiplash
- Neck Pain
- Shoulder Pain
- Sprain / Strain
- Spinal Arthritis and Spinal Stenosis
- Sciatica and Radiating Pain
- Mid Back Pain
- Low Back Pain
- Fractures
- Dislocation, Instability
- Labrum Tear
- Frozen Shoulder / Adhesive Capsulitis
- Rotator Cuff Injuries
- Sports Injuries
- Bursitis / Tendonitis
- Fractures
- Difficulty Walking
- Post-surgery Rehab
- Sprain / Strain
- Sprain / Strain
- Post-surgery Rehab
- Post-surgery Rehab
- Fractures
Our Facilities
Rehab Galleries
- Ultrasound
- Sports Rehab
- Shoulder Rehabilitation
- Shoulder Rehabilitation
- Shoulder Rehabilitation
- Neck Rehabilitation
- Knee Rehabilitation
- Hip Rehabilitation
- ASTYM knee
- Balance Training
- ASTYM elbow
- ASTYM
- Ankle Rehabilitation
Print Patient Forms
Our Location
FAQ
